Combat Submission Wrestling (CSW), developed by martial artist Erik Paulson, is a grappling-focused system that blends techniques from various disciplines like Brazilian Jiu-Jitsu, Judo, and Wrestling.

Emphasizing submission grappling, CSW equips practitioners with effective ground control, positional dominance, and fluid transitions for both self-defense and competition.

The system's adaptability and integration of diverse grappling techniques make it a potent and efficient choice for those seeking a comprehensive ground-fighting skill set.

Our CSW class is held on Tuesday and Thursday nights from 7:30-8:30pm inside Ironwood Crossfit.

Start your journey in Combat Submission Wrestling (CSW), click HERE!